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Jun 18, 2023

Cheap, Healthy Food To Buy At The Grocery Store

Load up your cart without emptying your wallet. Sticking to an ultra-healthy

Load up your cart without emptying your wallet.

Sticking to an ultra-healthy grocery list doesn't have to run up your bill — you just need a shopping strategy. We researched the most nutritious packaged foods on supermarket shelves and figured out where to get them on the cheap so you can be smart about what you're putting in your cart.

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Each serving of this creamy yogurt packs 22 grams of protein, and you don't have to worry about added sugars.

$4.99 for 32 oz.

You'll love your morning toast even more when each slice comes packed with sprouted wheat, barley, millet, and lentils.

$4.47 per loaf

BUY NOW Food For Life Ezekiel 4:9 Bread, amazon.com

These snack packs contain just 100 calories a piece, so you don't have to feel guilty about binging on these crunchy beans.

$5.83 for eight 0.79-oz. bags

BUY NOW Sea Point Farms Edamame, amazon.com

Healthy food stores often charge an arm and a leg for cartons of standard coconut water, but Costco sells a no-sugars-added brand in bulk.

$18.95 for 12 11.2 fl. oz. cartons

BUY NOW Real Coco Coconut Water Variety Pack, amazon.com

These whole-grain oats are just 160 calories per packet, and they're a great base for healthy toppings like fruit, honey, agave, and beyond. The best part? No messy pot to clean up before work.

$3.49 for 8 1.4-oz. packets

Pass on the Eggos and try this healthier take on toaster waffles, made with fiber-rich whole grain flour.

$2.89 for 10.1 oz.

BUY NOW Kashi Blueberry waffles, walmart.com

This jar has more healthy fats than typical peanut butter, plus vitamin E, iron, and calcium.

$7.99 for 16 oz.

Costco is the place to get high-quality honey at a serious discount; this stuff will last you through next year.

$26.99 for 3 8-oz. bears

BUY NOW Kirkland Signature Clover Honey Bears, amazon.com

Bacon is a notorious diet-killer, but this Trader Joe's variety is made with lean, boneless, skinless turkey meat, and it isn't treated with antibiotics.

$3.49 for 8 oz.

Made with organic skim milk and zero antibiotics, these curds contains 14 grams of protein in each serving.

$5.99 for 16 oz.

BUY NOW Organic Valley Cottage Cheese, jet.com

Short of popping your own kernels, this is your best bet for store-bought popcorn. It's air-popped and seasoned with extra-virgin olive oil and a bit of natural sea salt.

$1.99 for 5 oz.

These crispy sesame crackers are low in fat and made with organic whole-wheat flour. Top them with tuna salad for an easy lunch.

$2.84 for 4.15 oz.

BUY NOW Ak-mak Sesame Crackers, jet.com

Trader Joe's has the best deal in town when it comes to coconut oil, which is great for cooking healthy recipes.

$5.99 for 16 oz.

Get your omega-3s by adding some skinless, boneless (and sustainably caught!) salmon onto a salad for lunch.

$3.65 for 6 oz.

BUY NOW Wild Planet Wild Pink Salmon, amazon.com

This pasta is super affordable and doesn't taste like cardboard, like many of the other gluten-free brands out there. You'll get 5 grams of protein in each serving.

$2.99 for 16 oz.

A great alternative to regular milk, this almond milk is enriched with calcium and vitamins but has no syrups or sweeteners added.

$2.19 for 32 fl. oz.

Curb your sushi cravings with tasty dried nori, seasoned with oil and sea salt. Our ideal desk snack.

99 cents per package

Hummus is the perfect protein-rich snack to get you through a long work day.

$2.19 for 8 oz.

Exponentially better than any canned beets out there, and all the work is done for you. Slice these babies up for salads or soups. You'll get a good dose of potassium, folate, Vitamin B, magnesium, and iron all in one.

$2.29 for 8 oz.

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